Training Log Archive: kwilliams

In the 7 days ending Oct 4, 2009:

activity

time

miles

running

2:10:35

6.84

11.0

biking

2:10:00

cardio

50:00

aerobic

50:00

stairclimb

35:00

core-strength

20:00

Total

6:55:35

6.84

11.0

1:27

0:00

cardio 50:00 [3]
shoes: Asics travel

biking warm up/down 15:00 [2]
shoes: Asics travel

aerobic 50:00 [1]
shoes: barefoot/socks

biking 20:00 [3]
shoes: Saucony Orange

running 57:23 [4] 11.0 km (5:13 / km)
shoes: Saucony Orange

biking 30:00 [3]

biking 35:00 [3]
shoes: Saucony Orange

stairclimb 35:00 [3]
shoes: Asics travel

biking 30:00 [3]
shoes: Asics travel

core-strength 20:00 [3]
shoes: Saucony Orange

Conference center again...morning run this time - thus slower.

running 31:07 [3]
shoes: Saucony Orange

running tempo 42:05 [5]
shoes: Saucony Orange

Hilly route in woods outside conference center.