Training Log Archive: kwilliams

In the 7 days ending Nov 15, 2009:

activity

time

miles

biking

2:50:00

hiking

1:45:00

running

1:41:51

cardio

1:00:00

core-strength

25:00

Total

7:41:51

[1-5]

5:56:51

2:00

0:00

hiking 45:00 [0]
shoes: Saucony Orange

running 55:10 [4]
shoes: Saucony Orange

hiking 1:00:00 [0]
shoes: Saucony Orange

cardio 1:00:00 [3]
shoes: Asics travel

biking 30:00 [3]

biking 30:00 [3]

core-strength 10:00 [3]
shoes: barefoot/socks

biking 40:00 [3]

running 46:41 [3]
shoes: Saucony Orange

biking 40:00 [3]

biking 30:00 [3]

core-strength 15:00 [2]
shoes: barefoot/socks