Training Log Archive: kwilliamsIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2009 #
aerobic 1:10:00 [1]
shoes: barefoot/socks
NYC plus some additional pilates and other strengthening/stretching.
Saturday Nov 21, 2009 #
hiking 1:00:00 [1]
running 43:31 [3]
shoes: Sauc w/g
Run with Jason
Friday Nov 20, 2009 #
cardio 25:00 [3]
Thursday Nov 19, 2009 #
yoga 55:00 [1]
shoes: barefoot/socks
biking 45:00 [3]
Wednesday Nov 18, 2009 #
Note
(rest day)
Rest day. Hip hurting -suk.
Tuesday Nov 17, 2009 #
biking 40:00 [3]
running warm up/down 29:24 [3]
shoes: Saucony Orange
running intervals 30:32 [5]
shoes: Saucony Orange
5 min intervals with 1 min rest - Golfbana loop
Monday Nov 16, 2009 #
biking 30:00 [3]
Got my svin-flu shot today...oink...