Training Log Archive: kwilliamsIn the 7 days ending Dec 27, 2009:
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Saturday Dec 26, 2009 #
running 58:14 [3] 7.03 mi (8:17 / mi)
shoes: IceBug Normal
Valley Forge Loop with Angelica and Jason - in the POURING rain. We got stopped by a local newspaper wondering ...well... why we were crazy enough to be out running in such weather.
Thursday Dec 24, 2009 #
running 1:02:06 [3]
shoes: IceBug Normal
TNT with Clem, Vadim, Wyatt and Jason through Ridley, etc. A bit heavy in the snow in places :-)
Wednesday Dec 23, 2009 #
yoga 1:00:00 [1]
shoes: barefoot/socks
Morning yoga before flight.
Monday Dec 21, 2009 #
biking 30:00 [3]