Training Log Archive: kwilliamsIn the 7 days ending Jan 10, 2010:
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Thursday Jan 7, 2010 #
core-strength 45:00 [2]
shoes: barefoot/socks
Wednesday Jan 6, 2010 #
running 46:03 [3]
shoes: Saucony Trail Grid
Trail, field and woods run at BVA.
Tuesday Jan 5, 2010 #
biking 32:00 [3]
shoes: Saucony Trail Grid
cardio 25:00 [3]
shoes: Saucony Trail Grid
core-strength 15:00 [3]
shoes: Saucony Trail Grid