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Training Log Archive: kwilliams

In the 7 days ending Jan 31, 2010:

activity	#	time	miles	km	+m
running	2	1:53:55	9.85	15.85	800
core-strength	2	1:00:00
cardio	1	45:00
stairclimb	1	45:00
biking	1	16:00
Total	6	4:39:55	9.85	15.85	800

1:21

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Sunday Jan 31, 2010 #

11 AM

running hills 1:21:38 [4] 15.85 km (5:09 / km) +800m 4:07 / km
shoes: Saucony blue

Due to the icy conditions, had to run inside, on the treadmill.

Saturday Jan 30, 2010 #

3 PM

cardio 45:00 [3]
shoes: Saucony blue

Thursday Jan 28, 2010 #

8 PM

core-strength 35:00 [3]
shoes: barefoot/socks

Roads, trails, etc. are no longer roads, trails, etc. - they are the new bobsled tracks. Its so much fun living on top of a hill. :-( Please snow soon so I can run again instead of ice-skating.

Wednesday Jan 27, 2010 #

8 PM

stairclimb 45:00 [4]
shoes: Saucony blue

biking warm up/down 16:00 [2]
shoes: Saucony blue

Tuesday Jan 26, 2010 #

7 PM

running 32:17 [4]
shoes: Inov

Running home from work with backpack (7 kilos).

Monday Jan 25, 2010 #

8 PM

core-strength 25:00 [3]
shoes: barefoot/socks

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