Training Log Archive: kwilliamsIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
strength training 2:00:00 [2]
More rock work. Not feeling great afterwards so skipped the short run Jason went on. But, the quiet time in between garden work = some good research writing - finally!
Saturday Apr 10, 2010 #
strength training 2:30:00 [2]
Working in the garden again at the summer house. Digging up and moving rocks. One was too big for me - I had to call in the big guns (Jase)...
running 43:30 [3]
shoes: Saucony blue
Run to loosen up the muscles again. Not feeling great - fighting off the cold that one of our friend's kid had (has).
Friday Apr 9, 2010 #
biking 30:00 [3]
shoes: Asics travel
Thursday Apr 8, 2010 #
biking 30:00 [3]
Another crappy research day, in part because my computer decided to crash - again - and endnote decided to dis-enable itself - again - and does not seem to function when reinstalled. Again...hours spent recovering dissertation files and trying to get things to work ... again....
I cannot take much more of this...
I cannot take much more of this...
Wednesday Apr 7, 2010 #
stairclimb 40:00 [4]
shoes: Saucony Trail Grid
biking warm up/down 17:00 [2]
shoes: Saucony Trail Grid
Tuesday Apr 6, 2010 #
biking 30:00 [3]
Monday Apr 5, 2010 #
Note
(rest day)
Resting all the 'new' muscles I found doing yard work over the past few days. Back to normal training tomorrow after the Easter 'holiday'.