Training Log Archive: kwilliamsIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
hiking 3:36:00 [2]
Testing out the new boots in Delsjon before heading to Norway for a long weekend hiking trip, later this week. Boots not so great the first time out, but think I figured out some adjustments that should help.
Saturday Jul 3, 2010 #
10 AM
stairclimb 40:00 [3]
shoes: Saucony Trail Grid
biking warm up/down 18:00 [2]
shoes: Saucony Trail Grid
Friday Jul 2, 2010 #
biking 30:00 [3]
Wednesday Jun 30, 2010 #
biking 30:00 [3]
core-strength 20:00 [3]
shoes: barefoot/socks
Tuesday Jun 29, 2010 #
running 18:14 [3]
shoes: Asics travel
Morning run before second day of workshop
Monday Jun 28, 2010 #
7 AM
running warm up/down 20:00 [1]
shoes: Saucony blue
aerobic 1:00:00 [3]
shoes: Saucony blue