Training Log Archive: kwilliamsIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
strength training 45:00 [3]
shoes: Saucony blue
Upper body and back. Still no running, etc. as knee is still sore, and ankle still swollen. As I have lots of writing to do and no major comps, I am giving them time to heal. Will try biking soon to see how that feels.
Thursday Jul 15, 2010 #
Note
So I had a little bit of a fall the first day of hiking - on Bessengen.
They say you cannot have a fatal fall there, but none the less it was a little scary and to catch myself, I twisted my ankle and banged my knee rather hard. To scared to realize immediately how much I banged the knee, but it is still sore now - hiking the remaining 90+ kms on it maybe did not help, but that was the situation so there it is. Upside is the beautiful scenery that Jase and I travelled through, but we can also see why there was no bugger around. As Moens would say - 'here there are some stones...'
Pics on facebook :-)
They say you cannot have a fatal fall there, but none the less it was a little scary and to catch myself, I twisted my ankle and banged my knee rather hard. To scared to realize immediately how much I banged the knee, but it is still sore now - hiking the remaining 90+ kms on it maybe did not help, but that was the situation so there it is. Upside is the beautiful scenery that Jase and I travelled through, but we can also see why there was no bugger around. As Moens would say - 'here there are some stones...'
Pics on facebook :-)
Monday Jul 12, 2010 #
hiking 4:30:00 [3] 18.0 km (15:00 / km) +500m 13:10 / km
(injured)
From Fondsbu back to Gjendebu.