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Training Log Archive: kwilliams

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  biking3 1:47:00
  Stretching1 10:00
  Total3 1:57:00
  [1-5]3 1:47:00

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0:57
0:00
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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

Note

40 min orning walk (not counted) before a long travel day - bus to Oslo and then flight to Bergen to meet mum and dad for hurtigruten trip - leaving on Tuesday. Meeting up with the host parents and another AFS friend tomorrow! Hurray (no thesis work tomorrow - double hurray!!).

Saturday Aug 7, 2010 #

biking 30:00 [3]

Friday Aug 6, 2010 #

biking 47:00 [3]
shoes: Saucony Trail Grid

Waiting for x-ray results. Does not hurt biking anymore :-)

Stretching 10:00 [0]
shoes: barefoot/socks

Thursday Aug 5, 2010 #

biking 30:00 [3]
shoes: Saucony blue

Wednesday Aug 4, 2010 #

Note

Going to the docs today to get the knee checked.

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