Training Log Archive: kwilliamsIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 15, 2010 #
7 AM
biking 43:00 [3]
shoes: Saucony Trail Grid
On the Hurtigruten Nordkapp - had to stop when the rocking got really rough.
Saturday Aug 14, 2010 #
7 AM
running 25:16 [3]
shoes: Saucony Trail Grid
Morning run in Harstad while we were docked. Spooky quiet!
Friday Aug 13, 2010 #
9 AM
biking warm up/down 5:00 [2]
shoes: Saucony Trail Grid
cardio (rowing) 23:40 [3] 5.0 km (4:44 / km)
shoes: Saucony Trail Grid
weight training 18:00 [3]
shoes: Saucony Trail Grid
Upper body training.
Thursday Aug 12, 2010 #
9 AM
running 56:17 [3]
shoes: Saucony Trail Grid
Morning run around Trondheim, or rather from the town center up to Geitfjellet and back, after getting off the Hurtigruten and walking into town to try and find somewhere to get Sprint Maps (but none available :-(
Nice morning, and warm!! Hope Sam and Sandra's runs were as nice!
Nice morning, and warm!! Hope Sam and Sandra's runs were as nice!
Wednesday Aug 11, 2010 #
7 AM
running 35:00 [3]
shoes: Saucony Trail Grid
On the treadmill on the ferry boat.
core-strength 5:00 [3]
shoes: Saucony Trail Grid
Monday Aug 9, 2010 #
running 52:12 [3] +700m
shoes: Saucony Trail Grid
Evening run to test out the knee in Bergen up to Floiyen to see the sunset and back. Absolutely beautiful - this is the Bergen I remember. Didn't mean for it to be almost and hour, but forgot how much is was to the top! But once you start, you have to go to the top!! Hopefully will be having some fun runs up and down the coast. Knee felt fine on the way up (compared to the lungs which have not run in a while), but was a little less so on the way down. Icing afterwards!