Training Log Archive: kwilliams

In the 7 days ending Oct 31, 2010:

activity

time

miles

biking

2:30:00

running

1:36:18

cardio

1:00:00

Stretching

30:00

Total

5:36:18

[1-5]

5:06:18

1:15

0:00

12 PM

running 1:05:15 [3]
shoes: Saucony Trail Grid

Lots of hills on today's loop, and 4 controls. :-)

Stretching 10:00 [0]
shoes: Saucony Trail Grid

4 PM

cardio 1:00:00 [3]
shoes: Saucony Omni

Stretching 10:00 [0]
shoes: Saucony Omni

biking 30:00 [3]

biking 30:00 [3]

biking 30:00 [3]

biking 30:00 [3]

6 PM

biking 30:00 [3]
shoes: Saucony Trail Grid

Icy today

running 31:03 [3]
shoes: Saucony Trail Grid

Tempo run - started in the little wooded area near home, then down to the stream near the #5 tram, over to the long hill and home again.

Stretching 10:00 [0]
shoes: barefoot/socks

Especially my back after a full weekend at the computer. No breaks in the near future :-(