Training Log Archive: kwilliamsIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 21, 2010 #
stairclimb 42:00 [3]
shoes: Saucony Omni
strength training 20:00 [3]
shoes: Saucony Omni
Saturday Nov 20, 2010 #
10 AM
running warm up/down 16:18 [3]
shoes: Inov
running tempo 38:50 [4] 8.0 km (4:51 / km)
shoes: Inov
Tempo run on th Grusåttan loop in 3cm snow. The guys ran it in under 30. I could definitely tell I haven't been training properly the last month or so, but good to start somewhere :-)
11 AM
core-strength 15:00 [2]
shoes: barefoot/socks
Friday Nov 19, 2010 #
biking 30:00 [3]
Thursday Nov 18, 2010 #
biking 40:00 [3]
Wednesday Nov 17, 2010 #
biking 30:00 [3]
Tuesday Nov 16, 2010 #
biking 30:00 [3]
Monday Nov 15, 2010 #
biking 30:00 [3]