Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Jan 16, 2011:

activity

time

miles

running

2:03:37

3.85

6.2

cardio

1:40:00

stairclimb

1:00:00

core-strength

30:00

Stretching

10:00

Total

5:23:37

3.85

6.2

[1-5]

5:13:37

averages - weight:63kg

1:33

0:00

» now

Saturday Jan 15, 2011 #

5 PM

running 1:23:37 [3]
weight:63kg shoes: Inov

Evening run with Jason in Delsjon before the rain comes and ruins the newly fallen snow. Eerie-fog, wind, and quite (being a Sat. evening). The woods are darker now that the recent wind and rain has caused a lot of the snow to fall out of the tree branches. Still there was enough snow left in the trees and enough wind to make the run a little of an adventure in avoiding the dropping snow clumps. A few people out skiing.

Stretching 10:00 [0]

Stretching - particularly the sore muscles from yesterday's core training.