Training Log Archive: kwilliamsIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 30, 2011 #
4 PM
cardio 1:02:00 [3]
shoes: Saucony Omni
Stretching 10:00 [0]
shoes: Saucony Omni
Saturday Jan 29, 2011 #
4 PM
stairclimb 35:00 [4]
shoes: Saucony Omni
biking 10:00 [3]
shoes: Saucony Omni
Friday Jan 28, 2011 #
running 1:19:53 [3]
weight:62.7kg shoes: IceBug Normal
Evening run with Jason in Delsjon - i.e. the ice rink. It was slap on the ice running gear and pray...
Thursday Jan 27, 2011 #
8 PM
cardio warm up/down 20:00 [2]
shoes: Saucony Omni
cardio 45:00 [4]
weight:61.1kg shoes: Saucony Omni
Evening training after another long day.
The morning weight - following on yesterday's long day of lecturing (which also = coffee drinking), and no working out was surprisingly low, especially considering I did not work out, but then I started wondering how much my weight fluctuates due to level of hydration. I certainly was drinking more coffee and less water on Wed. than on days when I work out, and the weigh-in this morning (Friday morning) was back up to 62.7 kg. Same time of day - the morning routine, but a substantial change, and Wed. morning weight was similar to this (62.9).
The morning weight - following on yesterday's long day of lecturing (which also = coffee drinking), and no working out was surprisingly low, especially considering I did not work out, but then I started wondering how much my weight fluctuates due to level of hydration. I certainly was drinking more coffee and less water on Wed. than on days when I work out, and the weigh-in this morning (Friday morning) was back up to 62.7 kg. Same time of day - the morning routine, but a substantial change, and Wed. morning weight was similar to this (62.9).
Tuesday Jan 25, 2011 #
stairclimb 42:00 [4]
shoes: Saucony Trail Grid
biking 10:00 [3]
shoes: Saucony Trail Grid
cardio warm up/down 20:00 [1]
shoes: Saucony Trail Grid
Monday Jan 24, 2011 #
core-strength 25:00 [3]
shoes: barefoot/socks
Mix of yoga and pilates - mainly core work. Taking a lighter day because of long day at work and little sleep, and because easing into club training again (tomorrow).