Training Log Archive: kwilliamsIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2011 #
running tempo 23:14 [3]
shoes: Saucony blue
Tempo run with Jason
Stretching 10:00 [0]
shoes: barefoot/socks
Saturday Jun 18, 2011 #
yoga 45:00 [2]
shoes: barefoot/socks
Friday Jun 17, 2011 #
7 AM
running 40:10 [3]
shoes: Saucony blue
Morning run on the logging trails near our conference location - with Leena. Rather wet :-) but nice to feel that I can run on the ankle again.
Thursday Jun 16, 2011 #
9 PM
hiking 40:00 [1]
shoes: Saucony blue
Mix of forest walking and running with Leena after our conference dinner.
Wednesday Jun 15, 2011 #
Note
Full day EU project workshop in Norway - I am mentally and physically worn out from the conference/travel this and last week. One more overnight workshop (lunch to lunch) tomorrow and Friday - and then finally a relatively calm weekend. Only thing hanging over my head now is article writing :-)
Tuesday Jun 14, 2011 #
strength training 30:00 [3]
shoes: Saucony blue
Monday Jun 13, 2011 #
biking 30:00 [3]