Training Log Archive: kwilliamsIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 26, 2011 #
5 PM
running hills 55:06 [3]
shoes: Saucony blue
Deer and mountain bike trails in Delsjon - the hilly route. Temperature pretty okay - tummy not.
Saturday Jun 25, 2011 #
hiking 1:00:00 [1] **
shoes: Asics travel
Friday Jun 24, 2011 #
Note
Midsommar....
Thursday Jun 23, 2011 #
cardio warm up/down 11:00 [3]
shoes: Saucony blue
stairclimb 40:00 [4]
shoes: Saucony blue
biking 30:00 [3]
shoes: Saucony blue
Wednesday Jun 22, 2011 #
biking 30:00 [3]
core-strength 15:00 [3]
strength training (balance board) 15:00 [3]
For the ankles and small muscles in the feet and calves
Tuesday Jun 21, 2011 #
biking 45:00 [3]
Monday Jun 20, 2011 #
biking 30:00 [3]
shoes: Saucony blue