Training Log Archive: kwilliamsIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
yoga 1:00:00 [3]
shoes: barefoot/socks
strength training 1:00:00 [3]
Sholders and arms
Thursday Jul 14, 2011 #
Note
Vacation and birthday visit to CPH. Jase and I explored the city on foot! Not a workout but we were tired at the end of the days :-)
CPH is wonderful, but we are happy to be back in 'Cheap' Sweden!
CPH is wonderful, but we are happy to be back in 'Cheap' Sweden!
Wednesday Jul 13, 2011 #
yoga 40:00 [3]
shoes: barefoot/socks
Before getting on the train to CPH!
Tuesday Jul 12, 2011 #
cardio 1:02:00 [4]
shoes: Saucony blue
biking warm up/down 10:00 [2]
shoes: Saucony blue