Training Log Archive: kwilliams

In the 7 days ending Jul 24, 2011:

activity

time

miles

cardio

2:20:00

strength training

2:10:00

running

1:57:24

3.11

5.0

biking

30:00

Total

6:57:24

3.11

5.0

1:31

0:00

strength training 1:25:00 [3]
shoes: Saucony blue

strength training 45:00 [2]
shoes: Saucony blue

running 26:12 [3] 5.0 km (5:14 / km)
shoes: Saucony blue

Tempo run in the humidity.

cardio 1:00:00 [4]
shoes: Saucony blue

biking warm up/down 10:00 [2]
shoes: Saucony blue

cardio 35:00 [3]
shoes: Saucony blue

biking 20:00 [3]
shoes: Saucony blue

running 1:31:12 [3]
shoes: Saucony blue

Longer run in Delsjon - around langvatten... Warm but nice.

cardio 45:00 [3]
shoes: Saucony blue