Training Log Archive: kwilliamsIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 18, 2011 #
stairclimb 50:00 [4]
shoes: Saucony blue
biking warm up/down 15:00 [2]
shoes: Saucony blue
Saturday Sep 17, 2011 #
yoga 50:00 [3]
shoes: barefoot/socks
morning session before a full-day conference and dinner (etc.). Its going to be a long day :-)
Thursday Sep 15, 2011 #
biking 30:00 [3]
running 48:18 [3] 7.9 km (6:07 / km) +157m 5:34 / km
ahr:136 max:165
Still feeling the cold so moving at a slower pace, but taking some smaller trails and even some routes in the forest for the first 25 mins, then on big trails heading home. Jason also still feeling the cold (that I gave him - poor Jason).
Wednesday Sep 14, 2011 #
biking 40:00 [3]
Tuesday Sep 13, 2011 #
biking 35:00 [3]
core-strength 28:00 [3]
shoes: barefoot/socks
Monday Sep 12, 2011 #
biking 50:00 [3]
shoes: Saucony blue