Training Log Archive: kwilliamsIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 6, 2011 #
stairclimb 50:00 [4]
shoes: Saucony blue
cardio 20:00 [3]
shoes: Saucony blue
Friday Nov 4, 2011 #
cardio 1:01:00 [3]
shoes: Saucony blue
Thursday Nov 3, 2011 #
biking 30:00 [3]
shoes: Saucony blue
core-strength 30:00 [3]
shoes: barefoot/socks
Tuesday Nov 1, 2011 #
running 1:09:43 [3] 12.56 km (5:33 / km) +226m 5:06 / km
shoes: Salomon Grey
Nice to run again, though not without pain. But, more pain from the knee (post bike accident) than ankle.
Monday Oct 31, 2011 #
cardio 35:00 [3]
shoes: Asics travel
biking 35:00 [3]
shoes: Asics travel