Training Log Archive: kwilliamsIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2011 #
stairclimb 50:00 [4]
shoes: Saucony blue
biking 10:00 [3]
shoes: Saucony blue
Saturday Nov 12, 2011 #
cardio 50:00 [4]
shoes: Saucony blue
biking 12:00 [3]
shoes: Saucony blue
Friday Nov 11, 2011 #
cardio 25:00 [2]
shoes: Saucony blue
Thursday Nov 10, 2011 #
biking 35:00 [3]
Tuesday Nov 8, 2011 #
core-strength 20:00 [2]
shoes: barefoot/socks
Stuck in transit...blah....
Monday Nov 7, 2011 #
biking 30:00 [3]
shoes: Saucony blue