In the 7 days ending Nov 20, 2011:
running long 1:30:43 [3] 16.3 km (5:34 / km) +442m 4:54 / km shoes: Salomon Grey
stairclimb 1:02:00 [4] shoes: Saucony blue
biking 30:00 [3]
running 57:38 [3] 9.66 km (5:58 / km) +118m 5:37 / km shoes: Salomon Grey
strength training 17:00 [3] shoes: barefoot/socks
biking 30:00 [3] shoes: Saucony blue
running 48:12 [3] shoes: Salomon Grey
strength training 30:00 [3] shoes: barefoot/socks
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