Training Log Archive: kwilliamsIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2011 #
cardio 1:02:00 [3]
shoes: Saucony blue
Saturday Dec 3, 2011 #
stairclimb 50:00 [4]
shoes: Saucony blue
biking warm up/down 10:00 [2]
shoes: Saucony blue
Friday Dec 2, 2011 #
biking 30:00 [3]
shoes: Saucony blue
Thursday Dec 1, 2011 #
running 30:00 [2]
shoes: Saucony blue
strength training 25:00 [3]
shoes: barefoot/socks
Tuesday Nov 29, 2011 #
stairclimb 50:00 [4]
shoes: Saucony blue
Monday Nov 28, 2011 #
biking 30:00 [3]
shoes: Saucony blue
running tempo 22:23 [3] 4.5 km (4:58 / km) +31m 4:49 / km
shoes: Saucony blue
Tempo run after biking. Ankles feeling a little weak.