Training Log Archive: kwilliamsIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
running long 1:17:25 [3] 14.0 km (5:32 / km) +148m 5:15 / km
shoes: Salomon Grey
Beautiful (and cold) day in Delsjon with a light dusting of snow
Saturday Dec 17, 2011 #
stairclimb 52:00 [4]
shoes: Saucony blue
biking warm up/down 13:00 [2]
shoes: Saucony blue
Friday Dec 16, 2011 #
biking 30:00 [3]
Thursday Dec 15, 2011 #
biking 30:00 [3]
shoes: Saucony blue
core-strength 12:00 [3]
shoes: barefoot/socks
running warm up/down 15:00 [1]
shoes: Saucony blue
Tuesday Dec 13, 2011 #
cardio 1:02:00 [4]
shoes: Saucony blue
Crappy nights sleep made this harder work than it should have been.
Monday Dec 12, 2011 #
biking 30:00 [3]