Training Log Archive: kwilliams

In the 7 days ending Jan 1, 2012:

activity

time

miles

cardio

2:25:00

running

2:05:05

12.98

(9:38)

20.89

(5:59)

388

strength training

25:00

core-strength

10:00

Total

5:05:05

12.98

20.89

388

1:10

0:00

cardio 40:00 [1]
shoes: Saucony Omni

running 39:36 [3] 6.96 km (5:41 / km) +74m 5:24 / km
shoes: Salomon Grey

On the beach and dunes again at Woolecombe

cardio 45:00 [3]
shoes: Saucony Omni

strength training 25:00 [3]
shoes: Saucony Omni

Arms and legs

running 44:23 [4] 6.83 km (6:30 / km) +240m 5:32 / km
shoes: Salomon Grey

Very windy run up on the torrs - so much so we were actually running and not moving at one point.

cardio 1:00:00 [3]
shoes: Saucony Omni

core-strength 10:00 [3]
shoes: Saucony Omni

running 41:06 [3] 7.1 km (5:47 / km) +74m 5:30 / km
shoes: Salomon Grey

Running along the dunes and on the beach at Woolacombe. Windy again, but not too bad.