Training Log Archive: kwilliams

In the 7 days ending Jan 8, 2012:

activity

time

miles

running

1:30:48

11.39

(7:58)

18.33

(4:57)

140

yoga

1:10:00

strength training

25:00

Total

3:05:48

11.39

18.33

140

0:55

0:00

running 50:24 [3] 10.18 km (4:57 / km) +80m 4:46 / km
shoes: Salomon Grey

Same run at Anne's except the extra bit out to the lighthouse. Beautiful sunny, semi-warm (for Jan) day, but feeling tired physically.

yoga (strength) 30:00 [3]
shoes: barefoot/socks

strength training (arms) 10:00 [3]
shoes: barefoot/socks

Short break in writing. Moving slowly forward, but unfortunately deadline is approaching quickly :-)

running 40:24 [3] 8.15 km (4:57 / km) +60m 4:47 / km
shoes: Salomon Grey

Break in the working day by a run on the roads near Anne's house. Its not Delsjon but its still nice!

yoga 40:00 [3]
shoes: barefoot/socks

Yoga at Anne's house in Massapoisett after a long day of paper writing. Mind is not working so well, so yoga was really helpful!

strength training 15:00 [1]
shoes: barefoot/socks

Ankle strengthening with stretchy band.