Training Log Archive: kwilliamsIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
running 1:07:47 [3] 11.87 km (5:43 / km) +174m 5:19 / km
shoes: Salomon Grey
Back in Delsjon after 3 weeks away. Easing back into things after a long travel/work day on Friday and a recovery from long travel/work day on Sat.
Thursday Jan 12, 2012 #
cardio (gympa style) 30:00 [3]
Morning gympa ala iPad (20 activities 90 secs each). Back, legs, arms, core.
Stretching 10:00 [0]
Stretching after mini-gympa and pre-flight. Ugh, not looking forward to overnight flight via Heathrow.
Wednesday Jan 11, 2012 #
running 46:57 [3] 8.08 km (5:49 / km) +30m 5:42 / km
shoes: Salomon Grey
Nice run, on the beaches this time near Anne's house. Very nice to get out after two intense writing days. Yesterday was submission with only a few minutes to spare. Running on the sand was definitely harder than the road running; and the beaches here were definitely rockier than in Ilfracombe.