Training Log Archive: kwilliamsIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
running 1:07:36 [3] 11.2 km (6:02 / km) +139m 5:41 / km
shoes: ice Bug spike
Icy (!) and cold run in Delsjon w/ Jase. Not so fast both due to conditions and getting back from under the weather.
Saturday Jan 28, 2012 #
cardio 1:02:00 [3]
shoes: Saucony Omni
Feeling better, so an indoor session at the gym.
Thursday Jan 26, 2012 #
Walking 1:00:00 [0]
(sick) shoes: ice Bug spike
Still under the weather, but need to get out to get some sunlight. Icy!
Wednesday Jan 25, 2012 #
core-strength 20:00 [3]
shoes: barefoot/socks
Walking 40:00 [0]
(sick)
Getting some fresh cold air - not feeling well.
Tuesday Jan 24, 2012 #
yoga 30:00 [3]
shoes: barefoot/socks
Morning IPad yoga before second part of work conference. My brain hurts! (from the conference, not the yoga)
Monday Jan 23, 2012 #
Note
(rest day)
Work Conference including organized group building activities.