Training Log Archive: kwilliamsIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 4, 2012 #
cardio 1:02:00 [3]
shoes: Saucony blue
Saturday Mar 3, 2012 #
yoga 1:00:00 [2]
shoes: barefoot/socks
I am not as bendy as I should be...especially after two days of being hunched over a paper (one day left to deadline).
Thursday Mar 1, 2012 #
running (on and off trail) 59:53 [3] 9.21 km (6:30 / km) +154m 6:00 / km
shoes: Salomon Grey
Afternoon run with Jason in Delsjon - on and off trail in the section by the golf course. The warmer temps made the ground quite soft and the bare rock a bit slippery. It was almost easier running up than down (and faster). Ran with the knee brace today to give a little support. Feeling the squats from yesterday's workout in the legs. Lunch not sitting well either so today was a bit of a struggle.
Wednesday Feb 29, 2012 #
biking 30:00 [3]
core-strength 35:00 [3]
shoes: barefoot/socks
Tuesday Feb 28, 2012 #
biking 30:00 [3]
shoes: Saucony blue
Monday Feb 27, 2012 #
biking 30:00 [3]
strength training 35:00 [3]