Training Log Archive: kwilliamsIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
running long 1:24:32 [3] 14.41 km (5:52 / km) +307m 5:18 / km
shoes: Salomon Grey
Feeling better today...maybe helped by this morning's blueberry pancakes :-) But really tired after this run. Glad not to have any deadlines this weekend...
Saturday Mar 10, 2012 #
aerobic 1:00:00 [1]
shoes: Saucony blue
Thursday Mar 8, 2012 #
running 53:01 [2] 9.38 km (5:39 / km) +182m 5:09 / km
(sick) shoes: Salomon Grey
Felt like crap 2km into this run, but suffered through a shortened loop, paying the consequences afterwards. Slow. Seems that the bug going around all of Gothenburg has hit me too; despite efforts to stay healthy...probably due to stress levels at work the last two weeks. Tomorrow will definitely be an at home day and rest period.
Wednesday Mar 7, 2012 #
stairclimb 40:00 [3]
shoes: Saucony blue
Tuesday Mar 6, 2012 #
biking 30:00 [3]
running 26:53 [3] 5.34 km (5:02 / km) +42m 4:51 / km
shoes: Salomon Grey
Bit of a tempo run, though congested. Bleck. At least I don't have the tummy bug that's been going around.
Monday Mar 5, 2012 #
biking 30:00 [3]
core-strength 20:00 [3]