Training Log Archive: kwilliamsIn the 7 days ending Mar 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2012 #
running 1:26:37 [3] 13.57 km (6:23 / km) +175m 6:00 / km
shoes: Salomon Grey
Line-O woods run with Jason. About 35 mins is running to and home.
Friday Mar 23, 2012 #
strength training 30:00 [3]
shoes: barefoot/socks
Morning training before a meeting marathon day.
Thursday Mar 22, 2012 #
biking 30:00 [2]
Wednesday Mar 21, 2012 #
biking 30:00 [2]
Tuesday Mar 20, 2012 #
biking 30:00 [2]
running 1:25:50 13.0 km (6:36 / km) +202m 6:08 / km
shoes: Salomon Grey
Trail and terrain run. Fun, though muddy in places :-)
Monday Mar 19, 2012 #
biking 30:00 [3]
shoes: Saucony blue
strength training (gympa) 35:00 [3]
shoes: barefoot/socks