Training Log Archive: kwilliamsIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
orienteering race 1:09:21 [4] *** 7.02 km (9:53 / km) +270m 8:17 / km
spiked:26/28c shoes: Inov
DVOA local meet at Warwick - Red course. No zip in the legs at all, and had to be very careful about the ankles.
Lots of controls!! Two bobbles in all (#20 and #24 - getting tired maybe), and a few hesitations as well, but this was mostly to dust off the cobwebs. Fun to be in old stomping grounds, and certainly different underfoot from what I am now used to in Sweden.
This was funny to see on the Garmin. Actual distance covered was 7.93 and 359m.
Lots of controls!! Two bobbles in all (#20 and #24 - getting tired maybe), and a few hesitations as well, but this was mostly to dust off the cobwebs. Fun to be in old stomping grounds, and certainly different underfoot from what I am now used to in Sweden.
This was funny to see on the Garmin. Actual distance covered was 7.93 and 359m.
Saturday Mar 31, 2012 #
running 39:20 [3] 7.5 km (5:15 / km) +123m 4:51 / km
shoes: Saucony Hurricane
Easy run around the neighborhood with Jason - cold and a bit rainy!
Friday Mar 30, 2012 #
running warm up/down 15:00 [3]
shoes: Saucony Hurricane
weight training 45:00 [3]
shoes: Saucony Hurricane
At the Tatnall gym while dad was at track practice - legs (hams, quads, ad and abductors, bounding, squats); arms (full mix) and core (medicine ball and pilates ball work).
A bit of discus throwing afterwards (my right side is going to be sore from using those strange muscles!)
A bit of discus throwing afterwards (my right side is going to be sore from using those strange muscles!)
Thursday Mar 29, 2012 #
running 44:04 [3] 8.24 km (5:21 / km) +118m 4:59 / km
shoes: Saucony Hurricane
Run over to BVA /Myrick from mum and dad's house and back.
Wednesday Mar 28, 2012 #
cardio 40:00 [3]
shoes: Saucony USA
strength training 20:00 [3]
shoes: Saucony USA
Arms, lunges, abs
Tuesday Mar 27, 2012 #
Note
Travel day - (long travel day!)
Monday Mar 26, 2012 #
biking 30:00 [3]