Training Log Archive: kwilliamsIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
strength training 40:00 [2]
shoes: Saucony Hurricane
Arms, back and legs
running tempo 40:44 [3] 8.19 km (4:58 / km) +74m 4:46 / km
shoes: Saucony Hurricane
Saturday Apr 14, 2012 #
cardio 1:08:00 [3]
shoes: Saucony Hurricane
Friday Apr 13, 2012 #
biking 30:00 [3]
Thursday Apr 12, 2012 #
biking 50:00 [3]
shoes: Saucony Hurricane
Tuesday Apr 10, 2012 #
running 40:12 [3] 7.5 km (5:22 / km) +146m 4:53 / km
shoes: Saucony Hurricane
Monday Apr 9, 2012 #
cardio 30:00 [3]
shoes: Saucony Hurricane
biking warm up/down 12:00 [3]
shoes: Saucony Hurricane
strength training 15:00 [3]
shoes: Saucony Hurricane
Legs (quad, ham, squats, and lunges) and arms.
core-strength 10:00 [3]
shoes: Saucony Hurricane
Back, scissors (both ways), plank, side planks, obliques, bicycle, V, and V raises.