Training Log Archive: kwilliamsIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2012 #
biking 1:00:00 [2]
shoes: Saucony Hurricane
Saturday May 12, 2012 #
strength training 1:20:00 [3]
shoes: Saucony Hurricane
Arms, shoulders back, quads and hams
Friday May 11, 2012 #
cardio 30:00 [3]
shoes: barefoot/socks
Travel gympa (in the hotel room).
Wednesday May 9, 2012 #
running long 1:24:02 [3] 14.3 km (5:53 / km) +416m 5:08 / km
shoes: Salomon Grey
Run with Helen in Delsjon - not feeling great actually...
Wet today (though luckily no rain during the time we were running), but the small trails were a bit slippery.
Wet today (though luckily no rain during the time we were running), but the small trails were a bit slippery.
Tuesday May 8, 2012 #
biking 30:00 [3]
strength training (ipad gympa) 30:00 [3]
shoes: barefoot/socks
various crunches, mountain climbers, arms and legs with weights, various squats (including wall chair), jumping planks, and some other stuff I have already mentally blocked out...
Monday May 7, 2012 #
Stretching 10:00 [0]
shoes: barefoot/socks
Trying to get my back and legs more flexible...
biking 30:00 [3]