Training Log Archive: kwilliamsIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 19, 2012 #
running tempo 26:52 [4] 5.5 km (4:53 / km) +33m 4:45 / km
Tempo run at GK - mix of small and larger trails. Was slower to start. Fastest km was 4.30.
Friday May 18, 2012 #
aerobic 30:00 [2]
shoes: barefoot/socks
core-strength 5:00 [3]
shoes: barefoot/socks
Thursday May 17, 2012 #
running 39:24 [3] 7.5 km (5:15 / km) +56m 5:04 / km
At GK with Jase
Wednesday May 16, 2012 #
biking 30:00 [3]
core-strength (ipad gympa) 30:00 [3]
Tuesday May 15, 2012 #
stairclimb 45:00 [3]
shoes: Saucony Hurricane
biking 12:00 [2]
shoes: Saucony Hurricane
Monday May 14, 2012 #
cardio 30:00 [3]
shoes: Saucony Hurricane