Training Log Archive: kwilliamsIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
running 48:42 [3] 8.92 km (5:28 / km) +127m 5:06 / km
shoes: Saucony Hurricane
Evening run in Delsjon after a day working in the garden (and getting a little red).
Saturday May 26, 2012 #
cardio 1:30:00 [2]
Thursday May 24, 2012 #
biking 30:00 [2]
Wednesday May 23, 2012 #
biking 30:00 [3]
cardio 50:00 [3]
shoes: Saucony Hurricane
Tuesday May 22, 2012 #
biking 30:00 [3]
strength training (ipad gympa) 30:00 [3]
Monday May 21, 2012 #
biking 30:00 [3]