Training Log Archive: kwilliams

In the 7 days ending Jun 3, 2012:

activity

time

miles

biking

1:30:00

running

1:17:53

8.35

(9:20)

13.43

(5:48)

170

strength training

1:00:00

cardio

55:00

core-strength

30:00

Total

5:12:53

8.35

13.43

170

1:17

0:00

strength training 1:00:00 [1]
shoes: Saucony Hurricane

Low level strength training of back and legs, both of which have been a little problematics lately.

cardio 55:00 [3]
shoes: Saucony Hurricane

Still weary today..

running long 1:17:53 [2] 13.43 km (5:48 / km) +170m 5:27 / km
shoes: Salomon Grey

Not feeling great at all

biking 30:00 [2]

biking 30:00 [2]

core-strength (Ipad gympa) 30:00 [3]

biking 30:00 [2]