Training Log Archive: kwilliams

In the 7 days ending Jul 1, 2012:

activity

time

miles

biking

1:30:00

yoga

40:00

cardio

40:00

strength training

30:00

running

22:53

2.81

(8:08)

4.53

(5:03)

Total

3:42:53

2.81

4.53

1:02

0:00

yoga 40:00 [2]
shoes: barefoot/socks

Whole right side of my body is tight.

running 22:53 [3] 4.53 km (5:03 / km) +28m 4:54 / km
shoes: Salomon Grey

strength training (GK gympa) 30:00 [3]

I'm going to be sore tomorrow...

biking 30:00 [2]

Note

Visiting researcher = evening out!

biking 30:00 [2]

biking 30:00 [2]

cardio 40:00 [3]
shoes: barefoot/socks

Final conference before vacation - cardio 'gympa' in the hotel room.