Training Log Archive: kwilliams

In the 7 days ending Jul 15, 2012:

activity

time

miles

cardio

2:14:00

biking

49:00

strength training

40:00

stairclimb

40:00

running

17:00

core-strength

10:00

Total

4:50:00

1:07

0:00

running 17:00 [2]
shoes: Saucony Hurricane

Jason testing out his foot after 3 weeks off due to injury.

core-strength 10:00 [2]
shoes: barefoot/socks

cardio (birthday gympa) 32:00 [3]
shoes: Salomon Grey

Outside, in the sunshine, with C and D at the summer house, after a swim in the ocean. Not to bad :-)

stairclimb 40:00 [4]
shoes: Saucony Hurricane

biking 24:00 [3]
shoes: Saucony Hurricane

Note

Disc golf in the afternoon...windy and those trees are killer, but managed to end up under par in the end...
Now back to paper writing again...

cardio 50:00 [3]
shoes: Saucony Hurricane

biking warm up/down 10:00 [2]
shoes: Saucony Hurricane

strength training (gympa) 30:00 [3]
shoes: barefoot/socks

strength training (balance board) 10:00 [3]
shoes: barefoot/socks

cardio 52:00 [3]
shoes: Saucony Hurricane

biking warm up/down 15:00 [2]
shoes: Saucony Hurricane