Training Log Archive: kwilliamsIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
strength training 1:30:00 [3]
shoes: Saucony Hurricane
Arms, back, core, legs. 4½ Hours filling holes on the gravel road to the summer house I translated to 1½ hours of strength training as this was filling a trailer with gravel, running after the trailer and filling the holes, including compacting, etc.
Bad nights sleep - cold has moved down into the chest, so hopefully on the end bits.
Bad nights sleep - cold has moved down into the chest, so hopefully on the end bits.
Saturday Aug 4, 2012 #
running 15 [2] 4.8 km (3 / km) +34m 3 / km
shoes: Salomon Speedcross Purple
Easy run with Jason
Stretching 10:00 [1]
shoes: barefoot/socks
Working with the resistance band to strenghten the ankles.
Friday Aug 3, 2012 #
cardio 50:00 [3]
shoes: Saucony Hurricane
biking warm up/down 11:00 [2]
shoes: Saucony Hurricane
Thursday Aug 2, 2012 #
running 1:01:04 [2] 10.72 km (5:42 / km) +185m 5:15 / km
shoes: Salomon Speedcross Purple
Slow - post travel, get back to normal - run with Jason in Delsjon. Ankles (my right, his left) taped.
Stretching warm up/down 15:00 [0]
shoes: barefoot/socks
Stretching out the legs
Wednesday Aug 1, 2012 #
Note
Travel day - home to Gtbg (through London). We were expecting chaos because of the Olympics, but everything ran smoothly - way to go London!
Tuesday Jul 31, 2012 #
running 36:30 [3] 5.49 km (6:39 / km) +190m 5:40 / km
shoes: Salomon Grey
Run on the Torrs...harder than it should have been. Ankle better but fighting off cold from the kids.
Monday Jul 30, 2012 #
cardio 45:00 [3]
shoes: Salomon Grey
biking warm up/down 16:00 [2]
shoes: Salomon Grey
strength training 10:00 [3]
shoes: Salomon Grey
Arms back and abs.
Ankle okay
Ankle okay