Training Log Archive: kwilliamsIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
running 26:37 [3] 5.0 km (5:19 / km) +44m 5:06 / km
shoes: Saucony Hurricane
Tempo-ish run with Jason post cold.
swimming warm up/down 20:00 [1]
shoes: barefoot/socks
Cool down after the run.
Saturday Aug 11, 2012 #
strength training 45:00 [2]
shoes: Saucony Hurricane
Arms, shoulder, back and core
core-strength 10:00 [3]
shoes: barefoot/socks
Friday Aug 10, 2012 #
running 27:50 [3] 5.15 mi (5:24 / mi) +43m 5:16 / mi
Tempo run with Jase at GK. Cold still lingering...in the chest now. Bleck...
Stretching 10:00 [0]
shoes: barefoot/socks
Post run stretching.
Thursday Aug 9, 2012 #
Note
Rest day - not sleeping well because of the cold. Seems to migrate btwn the sinuses and the chest. Bleck.
Wednesday Aug 8, 2012 #
aerobic (gympa) 30:00 [3]
shoes: barefoot/socks
Tuesday Aug 7, 2012 #
cardio 1:02:00 [3]
shoes: Saucony Hurricane
biking warm up/down 30:00 [3]
shoes: Saucony Hurricane
Monday Aug 6, 2012 #
biking 30:00 [3]
core-strength 15:00 [3]
shoes: barefoot/socks