Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Sep 2, 2012:

activity	#	time	miles		km		+m
biking	2	1:20:00
running	2	1:00:48	4.63		7.45		72
cardio	1	52:00
strength training	1	42:00
orienteering	1	38:31	2.69	(14:19)	4.33	(8:54)	85
Total	6	4:33:19	7.32		11.78		157

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Saturday Sep 1, 2012 #

running warm up/down 20:00 [1]
shoes: Saucony blue

running 23:43 [3] 4.5 km (5:16 / km) +32m 5:05 / km
shoes: Saucony blue

Thursday Aug 30, 2012 #

biking 30:00 [3]
shoes: Saucony Hurricane

Wednesday Aug 29, 2012 #

orienteering 38:31 [3] 4.33 km (8:54 / km) +85m 8:06 / km
shoes: Salomon Speedcross Purple

Orienteering training again after a work from home day. Warm today, and I felt really tired. Definitely losing focus at the end of the run, but otherwise I was happy with the contact maintained, except for the last control. The last control, I was coming into the control well, but drifted right, but also caught myself and correct. So, I was tired, and lost some focus but recovered well.

running warm up/down 17:05 [3] 2.95 km (5:47 / km) +40m 5:25 / km
shoes: Salomon Speedcross Purple

Tuesday Aug 28, 2012 #

cardio 52:00 [3]
shoes: Saucony Hurricane

Cross-trainer - reading Old Mt. Penn map/course...

Monday Aug 27, 2012 #

biking 50:00 [3]