Training Log Archive: kwilliamsIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 9, 2012 #
stairclimb 45:00 [3]
shoes: Saucony Hurricane
biking 20:00 [3]
shoes: Saucony Hurricane
core-strength (balance work) 10:00 [3]
shoes: barefoot/socks
Saturday Sep 8, 2012 #
Note
(rest day)
yard work at our friend's summer house and enjoying the quite and the sound of the fall blustery wind :-)
Friday Sep 7, 2012 #
biking 30:00 [3]
Thursday Sep 6, 2012 #
biking 30:00 [3]
Wednesday Sep 5, 2012 #
biking 30:00 [3]
running warm up/down 12:00 [3]
shoes: Inov
orienteering 19:57 [4] **** 2.42 km (8:15 / km) +69m 7:13 / km
spiked:11/14c shoes: Inov
Mixed park/woods sprint. Moving relatively well, slowing down during the tricky sections, and then also made some route choice blips - caught myself quickly, but still, wastes time!
Tuesday Sep 4, 2012 #
biking 30:00 [3]
core-strength 35:00 [3]
Monday Sep 3, 2012 #
biking 30:00 [3]
cardio 50:00 [3] 5000.0 km (1 / km)
shoes: Saucony Hurricane