Training Log Archive: kwilliamsIn the 7 days ending Sep 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 16, 2012 #
stairclimb 40:00 [4]
shoes: Saucony Hurricane
biking 25:00 [3]
shoes: Saucony Hurricane
Saturday Sep 15, 2012 #
running 25:52 [3] 5.0 km (5:10 / km) +52m 4:55 / km
shoes: Salomon Speedcross Purple
strength training (balance board) 10:00 [3]
shoes: barefoot/socks
Working on building ankle strength - particular right ankle which is noticably weaker.
Thursday Sep 13, 2012 #
biking 40:00 [3]
Ugh - bleck day at work :-(
Wednesday Sep 12, 2012 #
strength training 30:00 [3]
Tuesday Sep 11, 2012 #
orienteering 50:46 [4] **** 5.6 km (9:04 / km) +131m 8:07 / km
shoes: Ice Bug Blue
Ugh - not my day today. 5 longer legs - route choice, but in technical terrain. 1, 4, and 5 were fine, but 2 was a mental bomb. Or rather just one section of the leg was. I was fine, reading things well, moving okay, and then I crossed a trail into a more diffuse swamp, small hill area, which I only needed to get across and the mind match with the map just -poof. I was able to move on to the last section of the leg, and I was in the right general area, but that doesn't count for sqaut in technical areas. Ugh. Finally got to the streamer, and then had to take #3 as one long trail run instead of a woods control to settle again. 4 and 5 were okay, but slow.
running warm up/down 36:00 [3]
shoes: Ice Bug Blue
Warm up with Louisa. Cool down was run home.
Monday Sep 10, 2012 #
biking 30:00 [3]
strength training 35:00 [3]
shoes: barefoot/socks