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Training Log Archive: kwilliams

In the 7 days ending Sep 23, 2012:

activity

time

miles

cardio

1:38:00

biking

1:34:00

running

54:09

5.1

(10:38)

8.2

(6:36)

130

strength training

40:00

core-strength

15:00

Stretching

10:00

Total

5:11:09

5.1

8.2

130

[1-5]

5:01:09

1:16

0:00

» now

Sunday Sep 23, 2012 #

cardio 58:00 [3]
shoes: Saucony Hurricane

biking warm up/down 12:00 [2]
shoes: Saucony Hurricane

Saturday Sep 22, 2012 #

cardio 40:00 [3]
shoes: Saucony Hurricane

All day work conference, so a short cardio circuit in the morning before work.

Wednesday Sep 19, 2012 #

biking warm up/down 22:00 [3]
shoes: Inov

To and from skogdistans with club...they have been having weekly wednesday skogdistans runs, but typically these are just the guys. But I took a map with me and figured if it was only the guys, then I could go for a map run on my own. I showed up a little bit early, and who comes along next but Helena Jansson (she and her boyfriend have just moved to Gtbg)! We chatted for a bit about her studies, and then a newly arrived Finnish girl arrived, also studying medicine (like Helena), and the P-A. And that was it! So we went for a approx. 60 min mini trail run. A little faster than comfortable for me, but nice company.

running (mini trails) 54:09 [3] ** 8.2 km (6:36 / km) +130m 6:07 / km
shoes: Inov

Tuesday Sep 18, 2012 #

biking 30:00 [3]

core-strength 15:00 [3]

Stretching 10:00 [0]
shoes: barefoot/socks

Monday Sep 17, 2012 #

strength training 40:00 [3]
shoes: barefoot/socks