Training Log Archive: kwilliamsIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
cardio 1:15:00 [3]
shoes: Saucony Hurricane
Saturday Dec 8, 2012 #
core-strength 25:00 [3]
Friday Dec 7, 2012 #
running 50:31 [3] 8.6 km (5:52 / km) +182m 5:19 / km
shoes: Salomon Speedcross Purple
Run during the day since I had a writing/working from home day. Frigid but beautiful! Almost helped me forget my tiredness :-)
Wednesday Dec 5, 2012 #
yoga 25:00 [1]
shoes: barefoot/socks
Tuesday Dec 4, 2012 #
running 52:32 [3] 8.28 km (6:21 / km) +133m 5:52 / km
shoes: Salomon Speedcross Purple
Fresh snow run in Delsjon with Jason - hurray!
Monday Dec 3, 2012 #
cardio 30:00 [3]