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Training Log Archive: kwilliams

In the 7 days ending Dec 30, 2012:

activity	#	time	miles	km	+m
running	3	2:27:09	9.75	15.69	315
strength training	3	1:30:00
cardio	2	1:04:05	3.11	5.0
swimming	1	20:00
biking	1	10:00
Total	6	5:31:14	12.86	20.69	315

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Sunday Dec 30, 2012 #

running 45:17 [3] 6.77 km (6:41 / km) +128m 6:07 / km
shoes: Salomon Speedcross Purple

Snowy windy run at BVA/Myrick. Okay except for one small section in the back where Jase and I both went over on our ankles :-( But beautiful otherwise!

Saturday Dec 29, 2012 #

strength training 45:00 [3]
shoes: Salomon Speedcross Purple

Friday Dec 28, 2012 #

running 58:48 [3] 8.92 km (6:36 / km) +187m 5:58 / km
shoes: Salomon Speedcross Purple

TNT with the DVOA gang. A little bit too adventurous for J :-( but he forgives me.

Thursday Dec 27, 2012 #

cardio (rowing) 24:05 [3] 5.0 km (4:49 / km)
shoes: Saucony Hydramax Blue

strength training 30:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Tuesday Dec 25, 2012 #

running 43:04 [3]
shoes: Saucony Hydramax Blue

Monday Dec 24, 2012 #

cardio 40:00 [3]
shoes: Saucony Hydramax Blue

strength training 15:00 [3]
shoes: Saucony Hydramax Blue

Arms, ankles and abs

swimming (aquajogging) 20:00 [3]
shoes: barefoot/socks

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