Training Log Archive: kwilliamsIn the 7 days ending Feb 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2013 #
running long 1:20:05 [3] 14.18 km (5:39 / km) +165m 5:20 / km
shoes: Salomon Speedcross Purple
Tired today...the fresh snow on the icy underlayer made it a little more work (or it felt that way) :-)
Saturday Feb 9, 2013 #
cardio 45:00 [2]
shoes: Saucony Hydramax Blue
Headache, but sore throat seems to be gone...we are having sympathy snow for NE-ers
Friday Feb 8, 2013 #
running 48:57 [3] 8.96 km (5:28 / km) +120m 5:07 / km
shoes: Saucony Fushia
With stops once got to the forest to put on the ice-dubs...this run was really an exercise in staying upright as it was so icy out - even on the way to the forest...not so fun.
Thursday Feb 7, 2013 #
Note
(sick)
Have been avoiding whatever it is that Jason has, but have now gotten the sore throat part of it...hopefully have managed to by-pass some of the other bits...holding thumbs...
Wednesday Feb 6, 2013 #
running 45:16 [3] 8.3 km (5:27 / km) +111m 5:07 / km
shoes: Salomon Speedcross Purple
It snowed again, and now it is getting slick again - blah. But managed to get a nice part of the late afternoon to run.
Tuesday Feb 5, 2013 #
biking 30:00 [2]
shoes: Saucony Fushia
core-strength 20:00 [3]
Monday Feb 4, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia