Training Log Archive: kwilliamsIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
running 49:40 [3] 8.65 km (5:45 / km) +131m 5:20 / km
shoes: Salomon Speedcross Purple
Saturday Mar 2, 2013 #
cardio 45:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 13:00 [2]
shoes: Saucony Hydramax Blue
Friday Mar 1, 2013 #
running 40:00 [1]
shoes: Saucony Fushia
Slow 'recovery' after a tough work week...too many politics :-( --- but in the middle of it all, managed to get another paper submitted. Next stage looking good - 2 conditional acceptence, 3 under review, 3 conference papers. Holding thumbs....
Thursday Feb 28, 2013 #
biking 30:00 [3]
shoes: Saucony Fushia
Wednesday Feb 27, 2013 #
biking 40:00 [3]
shoes: Saucony Fushia
Monday Feb 25, 2013 #
core-strength 20:00 [3]